Get Started

The Ultimate Sleeping Course

Improve your sleep. Improve your life!

Start sleeping better today

To effectively improve your sleep itโ€™s essential to get to the root of the issue. You need to find out what’s keeping you awake or what makes you wake up in the middle of the night.

It could be certain habits, lifestyle choices, or medical conditions.

Based on the course feedback 92% of people report that implementing simple changes in daily habits, changes in diet, and listening to guided meditations helped them to ultimately sleep better.

If youโ€™ve been struggling with sleep, we encourage you to start using the practices that are taught in this course.

Some of our previous students have had sleeping issues for years and experience improvement after just 7 days.

Choose your price & get started

“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”

Video Thumbnail

Start sleeping better today

To effectively improve your sleep itโ€™s essential to get to the root of the issue. You need to find out what’s keeping you awake or what makes you wake up in the middle of the night.

It could be certain habits, lifestyle choices, or medical conditions.

Based on the course feedback 92% of people report that implementing simple changes in daily habits, changes in diet, and listening to guided meditations helped them to ultimately sleep better.

If youโ€™ve been struggling with sleep, we encourage you to start using the practices that are taught in this course.

Some of our previous students have had sleeping issues for years and experience improvement after just 7 days.

Choose your price & get started

“Sleep is the foundation upon which our physical and mental well-being thrives, providing essential rejuvenation for our bodies and minds to live optimally.”

A Journey of Holistic Well-Being

Discover the Root Cause of Your Sleep Issues

Unlocking better sleep starts with understanding the root causes behind your sleep disturbances. Our course delves deep into the underlying factors that may be disrupting your sleep, whether it's stress, poor sleep habits, or medical conditions. Through guided exercises and expert insights, you'll gain valuable insights into what's keeping you awake at night and learn effective strategies to overcome these obstacles.

Transform Your Daily Habits to Improve Sleep

Achieving restful sleep involves more than just hitting the pillow at the right time. It requires a holistic approach that addresses lifestyle habits, including diet and exercise, as well as mental and emotional well-being. In our course, you'll learn how to make sustainable changes to your daily routines, incorporating healthy eating habits, exercise routines, and mindfulness practices to promote better sleep hygiene and overall well-being.

Harmonize and Heal the Emotional System

Emotional stress and turmoil can wreak havoc on your sleep quality, leaving you feeling restless and fatigued. Our course offers techniques to harmonize and heal your emotional system, allowing you to release tension and find inner peace. Through guided meditations, breathwork exercises, and mindfulness practices, you'll learn how to cultivate emotional resilience and create a sense of calm that carries over into your sleep.

Harness the Power of Daily Journaling for Better Sleep Insights

Keeping a journal is a powerful tool for self-reflection and insight, allowing you to uncover patterns and triggers that may be affecting your sleep. In our course, you'll receive a daily journaling prompt to help you track your sleep patterns, mood fluctuations, and daily habits. By consistently journaling your experiences, you'll gain a deeper understanding of your sleep patterns and identify areas for improvement, paving the way for better sleep and overall well-being.

"Enhance your sleep, elevate your well-being, and sharpen your mind."

Body & Mind Training

Breathwork

Change your Habit

Voices from the Breathwork Journey

Ultimate Sleeping Course & Overview 

The course offers a comprehensive blend of scientific knowledge, theory, breathing practices, and physical exercises. Coupled with a dedicated sleep journal, these tools enable you to monitor your sleep patterns and pinpoint areas for improvement. Discover what's hindering your sleep quality and unlock strategies for enhancing your overall well-being.

THEORY: The Science of Sleep

Delve into the sleep science to understand how and why we sleep. Learn about the stages of sleep, its impact on health, and the physiological mechanisms behind it.

GUIDED SESSIONS: Breathing, Meditation & Yoga Nidra

Explore guided breathing, meditation, and Yoga Nidra sessions designed to help you unwind and prepare for a peaceful night's sleep. These practices will help you greatly to calm your mind and relax your body.

BREATHING TUTORIALS

Discover the power of breathwork to enhance your sleep quality. Learn various breathing techniques that can help you relax, reduce stress, and set the stage for a restful slumber.

THEORY: Diet & Nutrition for good sleep

Explore how diet and nutrition impact your sleep. Learn about foods that promote sleep and those that might be keeping you awake, as well as tips for creating a bedtime-friendly meal routine.

Physical exercises: Make your body fit and healthy

Learn physical exercises that not only keep you fit but also improve your sleep quality. These movements are designed to align your physical health with your sleep goals.

Brain Enhancing Audioยฉ Sessions

Tune your brainwaves with music sessions Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.

Choose your price & get started

More than just a sleeping course, this is a journey of holistic well-being

Enhance your physical health, mental clarity, and spiritual well-being, paving the way for a balanced and enriched life. The course consists of the following highlights:

Physical Training:

Dive into a variety of physical exercises and movement practices designed to enhance your physical health and energy levels, facilitating deeper and more rejuvenating sleep.

Mind Training:

Engage with mindfulness practices and cognitive exercises that promote relaxation and mental clarity, easing the mind into a state conducive to restful sleep.

Emotional Alignment:

Discover techniques to achieve emotional harmony, reducing stress and anxiety levels that can disrupt sleep and fostering a sense of emotional well-being that supports restful nights.

Self-Healing:

Explore holistic methods to heal from within, addressing underlying issues that may contribute to insomnia and promoting a sense of inner calm and balance conducive to better sleep.

Habit Transformation:

Learn how to cultivate habits that promote better sleep hygiene and support your overall well-being, creating a bedtime routine that prepares both body and mind for a peaceful and rejuvenating night's rest.

The Powerhouse behind this Breathworkย Platform

A Mission to spread Knowledge, Well- Being and Wisdom

yogalap founder Michaรซl Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.

Group 84

Professional member of:

Mask group (1)
Countries
0 +
Students
0 k+
Reviews
0 /5

Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.

Join thousands already on this path

What is included?

VIDEO TUTORIALS:

Access to over 30 video lessons, tutorials and guided sessions. 7 hours of HD video material accessible anywhere at anytime.

GUIDED MEDITATION RECORDINGS:

Yoga Nidra and guided meditations. Sit or lay down and let yourself be guided into deep meditation

WARMUP & EXERCISE VIDEOS:

Choose from several physical exercise videos to open up, strengthen and prepare the body for a good night sleep

BRAIN ENHANCING AUDIO:

Guided meditation sessions for profound relaxation and meditation

PRINTABLE WORK SHEETS:

Sleep journaling, sleep tracking and inner vision sessions

Who is this course for?

This course is designed for everyone, regardless of age or background, who seeks to optimize their sleep and improve their overall well-being. Whether you're looking to enhance the quality of your sleep or seeking relief from insomnia, this course offers valuable insights and practical techniques to help you achieve a more restful and rejuvenating night's rest.

Benefits of this sleeping course.

Improve Your Sleep, Your Health & Well-being

Discover the positive impacts of quality sleep, including improved cognition, mood, physical health, energy levels, stress management, memory, and physical performance. Join our Sleeping Better Course for restful nights and revitalized days.

In this course, you’ll master a variety of empowering techniques rooted in Yoga, Qi Gong, breathwork, and contemporary mind training methods. These practices offer scientifically-supported benefits, including:

Improved Cognitive Function:

Quality sleep enhances cognitive abilities such as concentration, problem-solving, and decision-making.

Enhanced Mood:

Adequate sleep promotes emotional stability and resilience, reducing the risk of mood swings and irritability.

Optimized Physical Health:

Better sleep is linked to a stronger immune system, improved cardiovascular health, and better regulation of hormones.

Increased Energy Levels:

Quality sleep leads to higher energy levels throughout the day, allowing for increased productivity and overall vitality.

Better Stress Management:

Adequate sleep helps regulate stress hormones, reducing the body's physiological response to stressors.

Enhanced Memory Consolidation:

Quality sleep is essential for memory formation and consolidation, improving learning and retention of information.

Improved Physical Performance:

Better sleep leads to enhanced physical performance, including increased strength, endurance, and coordination.

Course Chapters

ย 

๐‘ Sleeping course introduction

๐‘ Guidelines for this course

๐‘ The Ultimate Sleeping Course Workbook

๐‘ Scientific facts about sleeping

๐‘ Sleep stages & sleep/ wake cycles

๐‘ Nutrition & diet for good sleep

๐‘ Foods & drinks that stimulate or relax

๐‘ Your body is a living temple

๐‘ The illusion that alcohol will make you sleep better

๐‘ All about sleep medication

๐‘ Nutrition for good sleep PDF – Essential vitamins, minerals and nutrition

๐‘ Natural herbs and remedies for sleeping

๐‘ Essential daily habits for better sleep

๐‘ Joy in life is the best medication

๐‘ How well you live during the day determines how well you sleep at night

๐‘ Good morning routines

๐‘ Good evening routines – Preparing for a sleep journey

๐‘ Understanding the mind and emotions

๐‘ Rest & Digest mode, or Fight or Flight mode

๐‘ The art of not worrying and meditation

๐‘ Meditation – Creating space within

๐‘ The right Yoga & breathwork for good sleep

๐‘ AUDIO SESSIONS: Brain Enhancing Audio sessions for good sleep

๐‘ Brain Enhancing Audio sessions for sleep – How does it work?

๐‘ How to breathe properly

๐‘ Take a deep breath – Session 1

๐‘ Take a deep breath – Session 2

๐‘ Take a deep breath – Session 3

๐‘ Deepen your Breathwork & Pranayama skills

๐‘ Breathing, Meditation & Yoga Nidra sessions

๐‘ Guided meditation – Ho’oponopono: Clearing of mind and emotional system

๐‘ 5-minute stretch & strengthen

๐‘ 5 Tibetan Rites

๐‘ Complete Yin Yoga Session

๐‘ Complete Stretching – Hip opening – Breathwork & Meditation session

๐‘ Transformative session – Tap into the power to manifest

๐‘ Meditation course ‘Awakening’ – session

๐‘ QiGong course ‘Ocean of Energy’ – session

๐‘ 7 Day Essentials course – Session

  • Science about Sleep

  • Guided Breathing & Meditation Sessions

  • Yoga Nidra for Sleeping

  • Diet & Nutritional advice

  • Physical Exercises

  • Sleep Journaling

  • Brain Enhancing Audioยฎ Sessions for Sleeping

  • Creating Better Habits

  • Ultimate Sleeping Course Workbook

Choose your price & get started