Movement, Breathwork & Meditation
Dive into the ancient practice of QiGong and learn the techniques to optimize your mind, body, and spirit. Enhance physical health and promote mental and spiritual well-being!
This comprehensive online QiGong course is designed for individuals at all levels of experience and age.
You want to be healthier, feel calmer and an increased inner well-being?
This can be possible by learning QiGong movements, breathing and meditation techniques.
𑁍 Learn QiGong to train mind & body and heal yourself.
𑁍 Master the 12 most effective QiGong poses
𑁍 Open up your energy system & move the energy in your body.
𑁍 Build strength, improve memory & enhance creativity.
𑁍 Experience higher states of awareness
* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The Life Awareness Breathwork Instructor may be of interest to you.
𑁍Bonus: Ancient QiGong/ Taoist breathing practices.
𑁍Bonus: 6 QiGong healing sounds.
𑁍 Bonus: Extra guided QiGong Meditation & Breathwork sessions.
𑁍 Bonus: Learn about the different types of QiGong.
Scientific proof this ancient yogic pranayama practice, has been linked to a variety of health benefits, many of which are supported by scientific research. Here are some key findings:
Studies show QiGong can significantly lower stress levels by reducing cortisol, the body’s stress hormone. This effect promotes a state of calm and relaxation.
Studies suggest that QiGong practices improve overall energy levels and cognitive functions such as attention, memory, and processing speed.
Research indicates QiGong practitioners experience better sleep patterns and reduced insomnia symptoms.
QiGong has been linked to increased levels of immune cells, helping to bolster the body's defense mechanisms.
QiGong can lower blood pressure and improve heart rate variability, thereby reducing the risk of heart disease by improving autonomic function.
Engaging in QiGong can enhance physical energy and endurance, as supported by increased metabolic rates in practitioners.
QiGong is known to improve symptoms of anxiety and depression, By regulating the nervous system, QiGong Course can elevate mood and decrease levels of anxiety, and promotes overall well-being.
Scientific findings suggest QiGong improves balance and flexibility, reducing the risk of falls in older adults.
Certain QiGong Course can invigorate the body and mind, leading to increased energy levels and alertness throughout the day.
This is what they have to say:
Suitable for all Ages:
This course is recommended for both the young and old, if you have no flexibility or are practicing yoga for a long time already.
For Beginners and Advanced Practitioners Alike:
This course was designed to accommodate both beginners and advanced practitioners of QiGong. The comprehensive course caters to all skill levels, also offering deeper insights and advanced techniques for those looking to enhance their QiGong practice.
Enhance Your Mental and Physical Well-being:
Discover techniques that strengthen your body and mind, leading to improved strength, health, and happiness.
For Yoga and Meditation Enthusiasts:
Enhance your practice with QiGong’s unique techniques for body awareness, breath control, and meditation – deepening your overall experience.
QiGong is an ancient Chinese practice that integrates physical postures, breathing techniques, and focused intention to balance and enhance your life energy, known as "Qi."
These gentle, yet profound, techniques aim to train the mind and body to achieve optimal health, and fostering mental, physical, and spiritual vitality from within.
These techniques have had a life changing impact for millions of people around the globe
The beauty about QiGong practice is that anyone can do this, young and old.
Access to 40 online (9.5 hours) QiGong movement, breathwork and meditation instruction videos and sessions.
When you complete this online QiGong course, you will receive a certificate of completion.
2 sessions (downloadable) to harmonize your brain waves for better sleeping, relaxation and pineal gland activation
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
Learn about the fundamental principles of QiGong and advanced techniques. Each module is designed to deepen understanding, enhance practice, and foster personal growth.
Discover QiGong’s graceful yet powerful movements that strengthen the body, enhance flexibility, and support both physical health and spiritual growth.
𑁍 QiGong Energy Stance:
Strengthens the legs and stabilizes the core, promoting a grounded and centered feeling, both physically and mentally.
𑁍 QiGong Warm-Up:
Increases blood flow and flexibility, preparing the body and mind for deeper practice and enhancing overall vitality.
𑁍 ´Rising Sun’/ Whole Body Breathing:
Fosters a deep connection between breath and movement, energizing and opening up the entire body and encouraging mental clarity.
𑁍 ‘Turtle Breathing’/ Spinal Breathing:
Activates the spine, promoting flexibility and nerve health, while calming the mind and enhancing spinal fluid circulation. It also Improves lung capacity and detoxifies the body.
𑁍 ‘Sweeping Arms’:
“Loosens up the whole body, unblocks and helps to increase the flow of Qi throughout the body.
𑁍 ‘Shooting Arrows’:
Strengthens the body, focuses the mind, cultivates concentration and inner strength.
𑁍 ‘Pushing up the Heavens’:
Stimulates energy flow to the upper body, promoting emotional balance and spiritual upliftment.
𑁍 Standing Meditations:
Enhances postural alignment and promotes inner stillness, deepening spiritual awareness and mental tranquility.
𑁍 ‘Making Waves’/ Grounding:
Encourages mental and emtional grounding and stability, while soothing emotions and strengthening the connection to the earth.
𑁍 ‘Holding a Ball of Qi behind the Back’:
Opens the heart and lung area, fostering emotional healing and enhancing the body’s energy circulation.
𑁍 ‘Floating Hands, Open Heart’:
Expands chest and heart area, promoting emotional openness and compassion, while also increasing lung capacity.
𑁍 ‘Pushing Mountains’:
Stretches and awakens the whole energetic system, while instilling a sense of inner strength and resilience, both physically and mentally.
𑁍 ‘Separating Heaven & Earth’:
Stretches and strenthens the whole body and balances the body’s energy between the earth and the sky, harmonizing physical health and spiritual connection.
𑁍 ‘Pulling Down the Heavens’:
Brings great focus and clarity in the mind, and energizes deeply the body. Clears mental fog and refreshes the body’s energy, promoting clarity of thought and spiritual rejuvenation.
𑁍 ‘Bringing Energy into the Dan Tien Centers’:
Centers and consolidates energy in the body’s core, enhancing physical stability and fostering a sense of inner power.
𑁍 ‘Opening the Heavenly Circuit’:
Stimulates major energy pathways, facilitating spiritual awakening and a deeper sense of connectedness.
Master breathwork techniques grounded in Taoist traditions, learning to direct vital energy (Qi) for full-body revitalization and mental calm.
In this QiGong course you will learn several breathing techniques.
Stage Breathing:
Master control over your breath in three distinct phases to enhance oxygen intake and energy flow. An essential breathing method in all QiGong practices.
Taoist Breathing:
Harness the ancient Taoist technique of deep, abdominal breathing to cultivate and balance your internal Qi.
Buddhist Breathing:
Focus on mindful, slow breathing to achieve a state of calm and presence, central to Buddhist meditation practices.
Embryonic Breathing:
Learn to breathe Energy into your system to rejuvenate the body and mind. This breathing method is important in this QiGong course to go into states of deep meditation.
Snake Breathing:
A method to rejuvinate the spine and release dormant energy from the Qi energy system. A great practice to release energy.
Dragon’s Breath:
A breathing technique designed to enhance energy flow across all systems, rejuvenating both mind and body and clearing out blockages.
Discover the “6 Healing Sounds”, a QiGong practice that rejuvenates the body, calms the mind, and balances emotions. This ancient method clears stagnant energy, restores harmony, and promotes deep healing.
Healing sound theory and practical lectures
Integrating sound, intention, and posture, this practice detoxifies the body, boosts vitality, and lowers stress levels. It strengthens the immune system and fosters a state of inner peace, aligning practitioners with their natural healing capabilities. Through Healing Sound QiGong, individuals achieve significant health improvements, advancing on a transformative journey towards holistic well-being. In this QiGong course you will learn to heal mind & body and soul
This course offers a profound immersion into meditation and mindfulness practices seamlessly integrating with QiGong movements to cultivate mental clarity, inner peace, and joy.
Meditation & Mindfulness practices
Vipassana Meditation:
A technique of self-observation, Vipassana meditation focuses on the deep interconnection between mind and body through disciplined attention to physical sensations.
Inner Cosmic Smile Meditation:
This practice involves visualizing a smile radiating through the body, encouraging positivity, relaxation, and healing from within.
Cultivating the Qi:
Engaging in QiGong exercises and meditations to gather, circulate, and harmonize Qi, the vital life force, enhancing health, vitality, and spiritual balance.
Applying QiGong for daily life:
Learn how to integrate these teachings in daily life to live life more health, joyful and with more meaning. A very important aspect in this QiGong course is to integrate these practices in daily life.
