Meditation Moments

A practical and concise meditation course

Imagine effortlessly slipping into a state of deep relaxation and meditation with our short, effective sessions. With just the press of a button, you can recharge and re-center yourself in minutes, no matter where you are.

A combination of guided sessions and theory to help you master the art of cultivating inner peace through meditation. Our concise tutorials will enhance your understanding of meditation techniques, as well as the intricacies of the mind and emotions.

Decades of scientific research have consistently highlighted the profound, brain-enhancing benefits of meditation. Take a moment to breathe and relax, wherever and whenever you need it most!

The easiest way to learn meditation and train your mind

The bundle consists of guided meditation sessions and theory sessions about the workings of the mind, emotional system and meditation. These short, yet profound guided sessions will help you master your mind, balance your emotional system and lets you tap into your true power as a human being.

Harmonize your mind and emotional system & Anyplace, Anytime

You can engage in these sessions at any time and in any place, providing you the flexibility to learn and practice techniques that cultivate focus, mental clarity, and inner peace. Consistent daily training is crucial in this process, but it doesn't require sitting in lengthy meditation sessions. Even with your busy schedule, just by participating in these brief, guided sessions, you will learn to quickly and effectively meditate, allowing you to experience the benefits of meditation in a short amount of time.

Discover the Science Behind Meditation

Unlock the Transformative Power of Meditation:

Experience the profound benefits that meditation can bring to your life. Our course is grounded in scientific research and designed to help you harness these powerful effects:

Reduces Stress:

Significantly lowers cortisol levels, easing the body's stress response.

Improves Concentration:

Enhances the thickness of the prefrontal cortex, boosting focus and attention.

Enhances Emotional Health:

Fosters a positive self-image and outlook, reducing symptoms of depression.

Increases Self-Awareness:

Deepens your understanding of yourself, promoting personal growth.

Lengthens Attention Span:

Reduces Age-Related Memory Loss:

Helps Manage Anxiety and Depression:

Modifies neural pathways to improve mood and decrease anxiety levels.

Reduces Age-Related Memory Loss:

Supports memory and mental clarity, protecting against cognitive decline.

Join our meditation course today and start experiencing these life-changing benefits. Whether you want to enhance mental clarity, improve emotional stability, or simply find a peaceful escape from daily stress, our scientifically-backed approach provides the tools you need for a healthier, happier life.

The Powerhouse behind this Breathwork Platform

Meet Your Instructor: Michaël Bijker

yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.

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Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.

What’s included in the course?

GUIDED MEDITATIONS:

18 Short Guided Meditation Sessions on Several Topics Experience a variety of meditation themes with short, 5-minute guided sessions, guided by Michaël Bijker. Whether you're seeking calm, focus, or emotional release, these guided meditations provide a quick escape into tranquility, helping you effortlessly achieve a meditative state anytime, anywhere.

BONUS:

E-book "All You Need to Know About Meditation" Complement your learning with our comprehensive e-book, which covers everything from beginner tips to advanced techniques. This bonus resource is packed with valuable information to enrich your understanding of meditation and support your journey towards inner peace.

TUTORIALS:

15 Audio Lessons on How to Meditate and Work with Your Mind and Emotions Dive into expertly crafted lessons that will teach you the fundamentals of meditation, mind management, and emotional regulation. Each tutorial is designed to help you quickly understand and apply meditation techniques, making the process seamless and effective.

MEDITATION JOURNAL:

A Printable Daily Meditation Journal Enhance your meditation journey with a daily journal designed to track your progress and insights. This printable tool is perfect for reflecting on your experiences and deepening your practice, encouraging mindfulness and self-awareness every day.

Tune your brainwaves with music sessions
Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.

Course Chapters

Meditation Moments Course

𑁍 Meditation Moments Course Introduction

Who is this course for?

❀ Learn and deepen your meditation practice

❀ Create short meditation breaks in your day

❀ Regain focus and clarity

❀ Train your mind and emotional system

❀ Improve your sleep

❀ If you want to live mentally and emotionally balanced

Start your training today!

Take a moment to recharge, reconnect and revive!

Join the Breath is Life Course:

𑁍 Simple, effective, and enjoyable guided meditations to create moments of focus and relaxation in a matter of minutes!

𑁍 Meditation tutorials to attain greater control over your mind and understand emotions.

𑁍 A printable daily meditation journal to improve your self-knowledge to stay balanced and peaceful in all aspects of life

𑁍Guided by Breathwork & Meditation teacher Michaël Bijker.

Bonuses:

E-Book ‘Everything you need to know about Meditation’.