Part 2:
The second part is an inner transformation journey of five weeks, guided by Thomas Mathias.
Five Live Sessions with live Q&A, inspiring philosophy and theory sessions, every Saturday at 4 p.m. London/Lisbon time
Deepening your self-practice and cultivating your presence in your own life and as an instructor.
Teaching methods for confidence, and to become and inspiring and effective teacher
Setting your goals & learning skills on conscious business side of facilitation & teaching.
Each week, we’ll focus on one essential pillar to support you in becoming the best Meditation Instructor you can be — someone who creates real, positive change in the lives of others.
You’re also warmly invited at any point to attend additional Live Meditations with Thomas, open to the public. To stay updated, join the WhatsApp community[here].
Week 1:
Foundations of Meditation
In our first week, we lay the groundwork for your journey as a meditation instructor. You’ll develop a deep understanding of meditation, explore its roots in Yoga, Vedanta, Tantra, Taoism, and Buddhism, and build a strong personal practice.
Week 2:
Deepening the Practice & Teaching Tools
This week expands your meditation toolkit by introducing a variety of techniques, practical teaching methods, and ancient philosophies. You’ll also learn how to create a powerful, immersive meditation experience for yourself and your students.
✓ Learn 8+ Meditation Techniques
✓ Introduction to the Life Awareness Method: our signature sequence of breathwork and movements to achieve quicker and deeper meditation
✓ Learning the three stages of meditation
✓ Deepening your understanding of ancient philosophies
✓ Learning to use tools and sensory experiences in your practice like mala beads, fragrances, sounds
✓ Techniques for creating an inviting atmosphere and establishing the right ambiance.
✓ Learning Yoga Nidra
✓ Learn Scripts and Sequences for Teaching.
Week 3:
Advanced Meditation and Methodology
Now, we move into higher-level meditation techniques and refine the art of teaching. You’ll gain insight into trauma-informed teaching, energy cultivation, and guiding students into deeper states of awareness.
✓Teaching Meditation Effectively & Adapting to Different Audiences
✓ Trauma-Informed Teaching: Holding Space for Others
✓ Energy Management for Instructors
✓Advanced Meditation Practices & Self-Cultivation
✓Introduction to Classical Tantra & Its Methods
✓Advaita Vedanta & Accessing Non-Dual Awareness
✓ Integrating Personal & Teaching Practice
Week 4:
Becoming a Meditation Instructor & Growing Your Presence
In our final week, we focus on applying your knowledge in real-world settings—whether that means leading private sessions, creating online courses, or integrating meditation into your existing work. You’ll learn the fundamentals of conscious business, community building, and financial sustainability as an instructor.
✓ Integrating Meditation into Coaching, Therapy, & Other Professions
✓ Building an Online & Offline Presence as an Instructor
✓ Using Social Media & Content Creation Effectively
✓ Conscious Business & Money Mindset for Spiritual Entrepreneurs
✓ Learn to Organize Your First Workshop, Retreat, or Private Session
✓ Creating Free & Paid Offerings to Grow Your Student Base
