Breath is Life Online Breathwork Classes
The N° 1 Pranayama & Breathwork Course Online
Optimize your health and awaken your full potential
This course has become the golden standard for breathwork and pranayama practitioners and teachers. Reduce stress, sleep better, strengthen your immune system, relieve pain, and gain emotional clarity. This is your opportunity to master ancient techniques through online expert breathwork classes.
A Breathwork & Pranayama Course to Transform Your Mind, Body & Life
Ready to deepen your pranayama and breathwork knowledge? This holistic Breathwork & Pranayama Course enhances your skills, health, and life.Experience powerful breathing techniques, physical exercises, and focused mind-training sessions. Each lesson energizes your body, sharpens your mind, and supports your breathwork journey.It’s one of the most accessible online breathwork courses for all levels.
Body & Mind Training
Pranayama & Breathwork
Meditation
9 Science-Backed Benefits of Breathwork & Pranayama Training
Stress Less
Pranayama lowers cortisol, helping you feel calm and relaxed.
Stronger Immunity
By reducing stress, it supports your body’s natural defenses.
Breathe Easier
Boosts lung health and helps with asthma, COPD, and more.
Heart-Healthy
Helps lower blood pressure and balance heart rate.
Sleep Deeper
Practices like Bhramari promote deep rest and reduce insomnia.
Sharper Mind
Improves focus, memory, and mental clarity.
Better Mood
Regulates your nervous system to ease anxiety and lift your mood.
More Energy
Certain techniques leave you feeling recharged and alert.
Happy Gut
Reduces stress to support better digestion and relieve issues like IBS.
Real Transformations From Our Breathwork Family
These students didn’t just take a course they took their lives back.
Hear from people who once struggled with burnout, anxiety, and emotional exhaustion…
and found peace, energy, and purpose all through breath.
Don’t take our word for it hear from students who transformed their lives through these exact techniques
What Will You Learn in This Online Breathwork & Pranayama Course?
15 Pranayama Breathing Practices Awaken your full potential & optimize your health and wellbeing
Learn over 15 different breathing practices. Pranayama is not just about the strong, activating techniques; slower and cleansing breathing practices are equally essential.
These gentler methods help to unblock and purify, allowing for greater control over the mind and nervous system.
Mastering both types is crucial for deepening your practice and achieving true balance. Ideal for those seeking in-depth breathwork classes.
Over 60 Pranayama, Breathwork, and mind training videos and tutorials
𑁍 Yogic breathing (Full body breathing/ Wim Hof Breathing)
𑁍 ChidShakti Pranayama (Energy & Consciousness Awakening breathing)
𑁍 Anulom Vilom Pranayama (Alternate nostril breathing)
𑁍 Shodhana Pranayama (Energy channel purification breath)
𑁍 Kapalbhati Pranayama (Skull cleansing breath)
𑁍 Bhastrika Pranayama (Breath of fire)
𑁍 Ujjayi Pranayama (Victorious breath)
𑁍 Kaki Mudra Pranayama (Crow´s Beak Breath)
𑁍 Pranava Pranayama (Universal energy breathing)
𑁍 Bahya Pranayama (Expelling breath)
𑁍 Bhramari Pranayama (Bees breath)
𑁍 Udgeeth Pranayama (Chanting of Ohm)
𑁍 3 Bhandas (Energy locks)
𑁍 5 Tibetan Rites (The Fountain of Youth)
𑁍 5 Minute warm-up
𑁍 14 Minute full-body training
𑁍 Yoga Asana sessions
𑁍 Meditation Techniques
From Stressed to Centered — This is What You’ll Master
Tools, techniques, and ancient wisdom you can use daily.
The Art of Breath Retention: Mastering Breath Holds - Kumbhakas
- Master various Kumbhakas, or breath retention techniques.
- These practices are not just about holding the breath; they are powerful tools for enhancing energy flow and mental clarity.
- By practicing Kumbhakas, you'll learn to control your mind and nervous system more effectively.
- This deeper control is key to advancing your breathwork practice and achieving inner stillness.
Energy Locks (Bandhas): Boosting Your Pranayama Practice
- Explore the transformative power of Bandhas, or energy locks.
- These practices go beyond simple muscle contractions; they are essential for channeling and controlling your internal energy.
- By mastering Bandhas, you'll enhance your ability to focus and stabilize your mind and nervous system.
- This mastery is vital for deepening your breathwork practice and achieving profound inner balance.
The Art of Mastering the Mind Through Meditation
- Deepening meditation techniques to cultivate inner peace and mindfulness.
- Through Pranayama and breathwork, you'll master your mind and clear your emotional system, enabling deep states of meditation and self-realization.
- These practices are powerful tools for achieving profound inner clarity. Mastering them will enhance your well-being and unlock true self-awareness.
Trusted by Thousands Worldwide
This course is among the most popular and extensive online breathwork classes available today. While similar courses are priced over $200,This course allows you to choose how much you can pay, emphasizing that this knowledge is for your own well being and helping improve a better world.
What’s included in the course?
VIDEO TUTORIALS:
Over 60 guided sessions totaling more than 15 hours of high-definition content — These tutorials are available anytime, anywhere - perfect for immersive online breathwork classes at your own pace.
WARMUP & EXERCISE VIDEOS:
Tailored physical exercises to prepare the body for breathing exercises.
CERTIFICATION UPON COMPLETION:
Get certified! This Pranayama course provides a Yoga Alliance registered certificate of completion. Receive a certificate registered and recognized by Yoga Alliance, earning 16 CEU points.
Extra Brain Enhancing Audio© Sessions
Tune your brainwaves with music sessions
Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.
This is an official Yoga Alliance® Registered Pranayama and Breathwork course which gives the student 16-hours Yoga Alliance® CEU points.
Start Your Breathwork Journey Today with Online Breathwork & Pranayama Classes
The breath is vital energy responsible for life. Proper breathing is foundational to healthy living, and online breathwork classes give you lifelong tools to thrive.
Join the Breath is Life Course:
- Master 15 types of essential Pranayama and Breathwork practices
- Study 60+ high-quality video lectures and sessions recorded at stunning locations.
- Study anytime, anywhere—on all your devices with the Yogalap app.
- Learn proper breathing to help reduce stress levels & increase energy levels
- Attain a greater sense of control over your body & mind
- Experience higher states of awareness
- Earn 16 CEU points with this Yoga Alliance Registered course.
Bonuses:
- Advanced session - Opening the 3rd eye center
- Cooling Breath - Purify mind & body
- 8+ Guided Meditations & Brain Enhancing Audio files
- Physical Stretches, Warmups, Yoga Asana & Healing sessions
- Attain a greater sense of control over your body & mind
- Experience higher states of awareness
- * Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor? Life Awareness Breathwork Instructor Course might be your next step.
Pay what feels right – everyone receives the same complete course
Get Instant Access
Breath is Life Online Breathwork Classes
The N° 1 Pranayama & Breathwork Course Online
Optimize your health and awaken your full potential
This course has become the golden standard for breathwork and pranayama practitioners and teachers. Reduce stress, sleep better, strengthen your immune system, relieve pain, and gain emotional clarity. This is your opportunity to master ancient techniques through online expert breathwork classes.
A Breathwork & Pranayama Course to Transform Your Mind, Body & Life
Ready to deepen your pranayama and breathwork knowledge? This holistic Breathwork & Pranayama Course enhances your skills, health, and life.Experience powerful breathing techniques, physical exercises, and focused mind-training sessions. Each lesson energizes your body, sharpens your mind, and supports your breathwork journey.It’s one of the most accessible online breathwork courses for all levels.
Body & Mind Training
Pranayama & Breathwork
Meditation
9 Science-Backed Benefits of Breathwork & Pranayama Training
Stress Less
Pranayama lowers cortisol, helping you feel calm and relaxed.
Stronger Immunity
By reducing stress, it supports your body’s natural defenses.
Breathe Easier
Boosts lung health and helps with asthma, COPD, and more.
Heart-Healthy
Helps lower blood pressure and balance heart rate.
Sleep Deeper
Practices like Bhramari promote deep rest and reduce insomnia.
Sharper Mind
Improves focus, memory, and mental clarity.
Better Mood
Regulates your nervous system to ease anxiety and lift your mood.
More Energy
Certain techniques leave you feeling recharged and alert.
Happy Gut
Reduces stress to support better digestion and relieve issues like IBS.
Real Transformations From Our Breathwork Family
These students didn’t just take a course they took their lives back.
Hear from people who once struggled with burnout, anxiety, and emotional exhaustion…
and found peace, energy, and purpose all through breath.
Don’t take our word for it hear from students who transformed their lives through these exact techniques
What Will You Learn in This Online Breathwork & Pranayama Course?
15 Pranayama Breathing Practices Awaken your full potential & optimize your health and wellbeing
Learn over 15 different breathing practices. Pranayama is not just about the strong, activating techniques; slower and cleansing breathing practices are equally essential.
These gentler methods help to unblock and purify, allowing for greater control over the mind and nervous system.
Mastering both types is crucial for deepening your practice and achieving true balance. Ideal for those seeking in-depth breathwork classes.
Over 60 Pranayama, Breathwork, and mind training videos and tutorials
𑁍 Yogic breathing (Full body breathing/ Wim Hof Breathing)
𑁍 ChidShakti Pranayama (Energy & Consciousness Awakening breathing)
𑁍 Anulom Vilom Pranayama (Alternate nostril breathing)
𑁍 Shodhana Pranayama (Energy channel purification breath)
𑁍 Kapalbhati Pranayama (Skull cleansing breath)
𑁍 Bhastrika Pranayama (Breath of fire)
𑁍 Ujjayi Pranayama (Victorious breath)
𑁍 Kaki Mudra Pranayama (Crow´s Beak Breath)
𑁍 Pranava Pranayama (Universal energy breathing)
𑁍 Bahya Pranayama (Expelling breath)
𑁍 Bhramari Pranayama (Bees breath)
𑁍 Udgeeth Pranayama (Chanting of Ohm)
𑁍 3 Bhandas (Energy locks)
𑁍 5 Tibetan Rites (The Fountain of Youth)
𑁍 5 Minute warm-up
𑁍 14 Minute full-body training
𑁍 Yoga Asana sessions
𑁍 Meditation Techniques
From Stressed to Centered — This is What You’ll Master
Tools, techniques, and ancient wisdom you can use daily.
The Art of Breath Retention: Mastering Breath Holds - Kumbhakas
- Master various Kumbhakas, or breath retention techniques.
- These practices are not just about holding the breath; they are powerful tools for enhancing energy flow and mental clarity.
- By practicing Kumbhakas, you'll learn to control your mind and nervous system more effectively.
- This deeper control is key to advancing your breathwork practice and achieving inner stillness.
Energy Locks (Bandhas): Boosting Your Pranayama Practice
- Explore the transformative power of Bandhas, or energy locks.
- These practices go beyond simple muscle contractions; they are essential for channeling and controlling your internal energy.
- By mastering Bandhas, you'll enhance your ability to focus and stabilize your mind and nervous system.
- This mastery is vital for deepening your breathwork practice and achieving profound inner balance.
The Art of Mastering the Mind Through Meditation
- Deepening meditation techniques to cultivate inner peace and mindfulness.
- Through Pranayama and breathwork, you'll master your mind and clear your emotional system, enabling deep states of meditation and self-realization.
- These practices are powerful tools for achieving profound inner clarity. Mastering them will enhance your well-being and unlock true self-awareness.
Trusted by Thousands Worldwide
This course is among the most popular and extensive online breathwork classes available today. While similar courses are priced over $200,This course allows you to choose how much you can pay, emphasizing that this knowledge is for your own well being and helping improve a better world.
What’s included in the course?
VIDEO TUTORIALS:
Over 60 guided sessions totaling more than 15 hours of high-definition content — These tutorials are available anytime, anywhere - perfect for immersive online breathwork classes at your own pace.
WARMUP & EXERCISE VIDEOS:
Tailored physical exercises to prepare the body for breathing exercises.
CERTIFICATION UPON COMPLETION:
Get certified! This Pranayama course provides a Yoga Alliance registered certificate of completion. Receive a certificate registered and recognized by Yoga Alliance, earning 16 CEU points.
Extra Brain Enhancing Audio© Sessions
Tune your brainwaves with music sessions
Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep, or revitalization. These soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.
This is an official Yoga Alliance® Registered Pranayama and Breathwork course which gives the student 16-hours Yoga Alliance® CEU points.
Start Your Breathwork Journey Today with Online Breathwork & Pranayama Classes
The breath is vital energy responsible for life. Proper breathing is foundational to healthy living, and online breathwork classes give you lifelong tools to thrive.
Join the Breath is Life Course:
- Master 15 types of essential Pranayama and Breathwork practices
- Study 60+ high-quality video lectures and sessions recorded at stunning locations.
- Study anytime, anywhere—on all your devices with the Yogalap app.
- Learn proper breathing to help reduce stress levels & increase energy levels
- Attain a greater sense of control over your body & mind
- Experience higher states of awareness
- Earn 16 CEU points with this Yoga Alliance Registered course.
Bonuses:
- Advanced session - Opening the 3rd eye center
- Cooling Breath - Purify mind & body
- 8+ Guided Meditations & Brain Enhancing Audio files
- Physical Stretches, Warmups, Yoga Asana & Healing sessions
- Attain a greater sense of control over your body & mind
- Experience higher states of awareness
- * Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor? Life Awareness Breathwork Instructor Course might be your next step.
Pay what feels right – everyone receives the same complete course
Get Instant Access