Meditation Course
Welcome to an extraordinary journey towards mastering your mind, clearing your emotional system, and achieving balance in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, a heightened state of awareness, and an intimate understanding of your True Self.
Meditation has countless proven health benefits for both the mind and body.
However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality, and above all – to know your True Self.
In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system, and create balance in all aspects of life. Through practical and easy-to-follow breathing and meditation techniques you will be able to navigate the subtler levels of your being, access higher states of consciousness, and create a fulfilling life for yourself and those around you.
Years of scientific research have underscored the profound benefits of meditation, highlighting its ability to enhance mental clarity, emotional stability, and overall health.
Discover how consistent practice can diminish stress, sharpen focus, better sleep quality, and fortify immunity, leading you towards a life that’s not only more balanced but deeply enriched.
Scientific studies have consistently shown that meditation can significantly reduce stress levels in the body, improve mood and help to deal with depression.
Regular meditation practice has been linked to enhanced attention span and focus, likely due to increased blood flow to the brain.
Meditation can lead to reductions in blood pressure, which is beneficial for heart health and reduces the risk of heart disease.
Meditation has been found to improve symptoms of depression and anxiety, leading to better emotional health and well-being.
Enhanced brain function resulting from meditation has been shown to improve memory and cognitive skills.
Meditation practices, especially those focused on mindfulness, can help combat insomnia and improve the quality of sleep.
Some studies suggest that meditation can decrease the perception of pain in the brain, which may help those suffering from chronic pain conditions.
Regular meditation practice has been associated with better immune response, potentially leading to fewer illnesses.
The focused attention and clear thinking promoted by meditation can help keep the mind young and ward off age-related memory loss.
7.5 hours of on-demand HD video, accessible anytime, anywhere. Includes 55 lectures on breathwork, guided meditations, and practical life mastery tips.
Select from various videos to enhance physical readiness for meditation.
3x downloadable sessions for healing, relaxation, and cognitive enhancement.
Enjoy unlimited 12months access to all course materials.
Receive a certificate of completion, along with 6 Yoga Alliance CEU points.
This course is a profound journey into meditation and mind training. Courses like these are sold for $200 USD or higher however; we would like to make this course also available for people who do not have that kind of budget or income!
Gain control over your thoughts and emotions to cultivate clarity and peace..
Create equilibrium in every facet of your life, from personal well-being to relationships and work.
Learn techniques to process and release blocked emotions and past traumas.
Enhance your awareness to understand the workings of the mind and the nature of reality.
Embark on a path of self-inquiry to discover and live as your True Self.
𑁍 Welcome to the wonderful journey of meditation
𑁍 SESSION: Calming down and centering
𑁍 Benifits of meditation
𑁍 SESSION: Developing peace within
𑁍 Practical guidelines for meditation
𑁍 SESSION: Getting familiar with being still
𑁍 How to sit properly for meditation
𑁍 SESSION: Developing inner kindness meditation
𑁍 Extra: 5 minute warmup to do before meditation to open up body
𑁍 Applying meditation in daily life (1)
𑁍 Using the breath to harmonize the mind
𑁍 How to breathe properly
𑁍 For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
𑁍 SESSION: Abdominal breathing / Pillow breathing
𑁍 Creating space within
𑁍 SESSION: Abdominal breathing/ Pillow breathing session 2
𑁍 Your mind is like a computer
𑁍 SESSION: 3 Step breathing/ Yogic breathing session 1
𑁍 Everything you give attention to grows
𑁍 SESSION: 3 step breathing/ Yogic breathing session 2
𑁍 Different hand gestures (Mudras) for meditation
𑁍 SESSION: Different hand gestures feeling the difference
𑁍 Meditation is a state of consciousness
𑁍 SESSION: Observing the breath
𑁍 Cultivating gratitude
𑁍 Everything you are thankful for becomes a blessing in your life
𑁍 Write a review
𑁍 SESSION: Ocean Breathing
𑁍 Habitual patterns of the mind and emotions and how to bring the awareness here
𑁍 SESSION: Ocean breathing session – Opening up and centering
𑁍 In between future and past
𑁍 EXTRA: Ocean breathing session – Applying short breath holds
𑁍 Learning to observe like a scientist
𑁍 SESSION: Ocean breathing – centering the awareness deeper within
𑁍 Cosmic breathing
𑁍 SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
𑁍 Need support?
𑁍 Vipassana – Seeing reality ‘as it really is’
𑁍 Framework for meditation
𑁍 SESSION: Step by step going into meditation
𑁍 Taming the mind – A story about a horse and a boy
𑁍 SESSION: Doing it more autonomously (by yoursefl)
𑁍 Like watching an interesting documentary
𑁍 Music or no music for meditation?
𑁍 SESSION: Guide yourself
𑁍 Watch the river flow and not be in the river
𑁍 Applying meditation in daily life
𑁍 Like a dream – Know yourself
𑁍 Habitual patterns – How to create new pathways
𑁍 Meditation is more than a relaxation practice – Unveiling the truth
𑁍 Everything is always changing 1
𑁍 Everything is always changing 2
𑁍 Continuing your journey
𑁍 Guided meditation to expand consciousness
𑁍 Guided meditation for harmonizing and cleansing mind and body
𑁍 Guided meditation for healing
𑁍 Guided meditation for realizing your true Self
𑁍 Brain Enhancing Audio files
𑁍 The app offers mobile access to videos, guided audio practices, meditations, and even special music tracks.
𑁍It’s like carrying a little pocket-sized breath coach with you—calm voice included.
𑁍 The app is a nice bonus but not required.
𑁍 All course materials can be accessed from your laptop or desktop via the Yogalap website.
𑁍The app just adds convenience for those who like to move around.
𑁍 Cultivate a peaceful mind and reduce stress.
𑁍 Heal from past trauma and clear emotional blockages
𑁍 Overcome overthinking and achieve mental clarity.
𑁍Deepen their meditation or yoga practice.
𑁍 Pursue a healthier, happier, and more balanced life.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
Explore authentic experiences from our community — proof that lasting change begins with just one breath.
Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.
Train your mind and become aware of thoughts, subtle emotions & impulses.
Improve your ability to direct your attention on the things that truly matter.
Experience higher states of awareness.
Learn to tap into your inner power & trust your intuition.
7+ hours lectures, tutorials and guided meditations
* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The Life Awareness Breathwork Instructor may be of interest to you.
Bonus: Applying meditation in daily life.
Bonus: Learn to develop your own meditation practice and warm up.
Bonus: Vipassana Meditation – Seeing reality ‘as it really is’.
Bonus: Brain Enhancing Audio sessions to alter brainwaves and improve sleep.
Meditation Course
Welcome to an extraordinary journey towards mastering your mind, clearing your emotional system, and achieving balance in all aspects of your life.
This comprehensive online meditation course is your guide to discovering profound inner peace, a heightened state of awareness, and an intimate understanding of your True Self.
Meditation has countless proven health benefits for both the mind and body.
However, meditation is much more than just a technique to stay healthy, it is a way to develop lasting inner peace, a heightened state of awareness to understand the workings of the mind and reality, and above all – to know your True Self.
In this online meditation course, you will learn the techniques to develop mastery of the mind, clear the emotional system, and create balance in all aspects of life. Through practical and easy-to-follow breathing and meditation techniques you will be able to navigate the subtler levels of your being, access higher states of consciousness, and create a fulfilling life for yourself and those around you.
Years of scientific research have underscored the profound benefits of meditation, highlighting its ability to enhance mental clarity, emotional stability, and overall health.
Discover how consistent practice can diminish stress, sharpen focus, better sleep quality, and fortify immunity, leading you towards a life that’s not only more balanced but deeply enriched.
Scientific studies have consistently shown that meditation can significantly reduce stress levels in the body, improve mood and help to deal with depression.
Regular meditation practice has been linked to enhanced attention span and focus, likely due to increased blood flow to the brain.
Meditation can lead to reductions in blood pressure, which is beneficial for heart health and reduces the risk of heart disease.
Meditation has been found to improve symptoms of depression and anxiety, leading to better emotional health and well-being.
Enhanced brain function resulting from meditation has been shown to improve memory and cognitive skills.
Meditation practices, especially those focused on mindfulness, can help combat insomnia and improve the quality of sleep.
Some studies suggest that meditation can decrease the perception of pain in the brain, which may help those suffering from chronic pain conditions.
Regular meditation practice has been associated with better immune response, potentially leading to fewer illnesses.
The focused attention and clear thinking promoted by meditation can help keep the mind young and ward off age-related memory loss.
7.5 hours of on-demand HD video, accessible anytime, anywhere. Includes 55 lectures on breathwork, guided meditations, and practical life mastery tips.
Select from various videos to enhance physical readiness for meditation.
3x downloadable sessions for healing, relaxation, and cognitive enhancement.
Enjoy unlimited 12months access to all course materials.
Receive a certificate of completion, along with 6 Yoga Alliance CEU points.
This course is a profound journey into meditation and mind training. Courses like these are sold for $200 USD or higher however; we would like to make this course also available for people who do not have that kind of budget or income!
Gain control over your thoughts and emotions to cultivate clarity and peace..
Create equilibrium in every facet of your life, from personal well-being to relationships and work.
Learn techniques to process and release blocked emotions and past traumas.
Enhance your awareness to understand the workings of the mind and the nature of reality.
Embark on a path of self-inquiry to discover and live as your True Self.
𑁍 Welcome to the wonderful journey of meditation
𑁍 SESSION: Calming down and centering
𑁍 Benifits of meditation
𑁍 SESSION: Developing peace within
𑁍 Practical guidelines for meditation
𑁍 SESSION: Getting familiar with being still
𑁍 How to sit properly for meditation
𑁍 SESSION: Developing inner kindness meditation
𑁍 Extra: 5 minute warmup to do before meditation to open up body
𑁍 Applying meditation in daily life (1)
𑁍 Using the breath to harmonize the mind
𑁍 How to breathe properly
𑁍 For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
𑁍 SESSION: Abdominal breathing / Pillow breathing
𑁍 Creating space within
𑁍 SESSION: Abdominal breathing/ Pillow breathing session 2
𑁍 Your mind is like a computer
𑁍 SESSION: 3 Step breathing/ Yogic breathing session 1
𑁍 Everything you give attention to grows
𑁍 SESSION: 3 step breathing/ Yogic breathing session 2
𑁍 Different hand gestures (Mudras) for meditation
𑁍 SESSION: Different hand gestures feeling the difference
𑁍 Meditation is a state of consciousness
𑁍 SESSION: Observing the breath
𑁍 Cultivating gratitude
𑁍 Everything you are thankful for becomes a blessing in your life
𑁍 Write a review
𑁍 SESSION: Ocean Breathing
𑁍 Habitual patterns of the mind and emotions and how to bring the awareness here
𑁍 SESSION: Ocean breathing session – Opening up and centering
𑁍 In between future and past
𑁍 EXTRA: Ocean breathing session – Applying short breath holds
𑁍 Learning to observe like a scientist
𑁍 SESSION: Ocean breathing – centering the awareness deeper within
𑁍 Cosmic breathing
𑁍 SESSION: Cosmic breathing/ Brahmanda Pranayama meditation
𑁍 Need support?
𑁍 Vipassana – Seeing reality ‘as it really is’
𑁍 Framework for meditation
𑁍 SESSION: Step by step going into meditation
𑁍 Taming the mind – A story about a horse and a boy
𑁍 SESSION: Doing it more autonomously (by yoursefl)
𑁍 Like watching an interesting documentary
𑁍 Music or no music for meditation?
𑁍 SESSION: Guide yourself
𑁍 Watch the river flow and not be in the river
𑁍 Applying meditation in daily life
𑁍 Like a dream – Know yourself
𑁍 Habitual patterns – How to create new pathways
𑁍 Meditation is more than a relaxation practice – Unveiling the truth
𑁍 Everything is always changing 1
𑁍 Everything is always changing 2
𑁍 Continuing your journey
𑁍 Guided meditation to expand consciousness
𑁍 Guided meditation for harmonizing and cleansing mind and body
𑁍 Guided meditation for healing
𑁍 Guided meditation for realizing your true Self
𑁍 Brain Enhancing Audio files
𑁍 The app offers mobile access to videos, guided audio practices, meditations, and even special music tracks.
𑁍It’s like carrying a little pocket-sized breath coach with you—calm voice included.
𑁍 The app is a nice bonus but not required.
𑁍 All course materials can be accessed from your laptop or desktop via the Yogalap website.
𑁍The app just adds convenience for those who like to move around.
𑁍 Cultivate a peaceful mind and reduce stress.
𑁍 Heal from past trauma and clear emotional blockages
𑁍 Overcome overthinking and achieve mental clarity.
𑁍Deepen their meditation or yoga practice.
𑁍 Pursue a healthier, happier, and more balanced life.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.
Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.
Explore authentic experiences from our community — proof that lasting change begins with just one breath.
Learn to master your mind, clear your emotional system, direct your attention and enjoy an enlightened way of living.
Train your mind and become aware of thoughts, subtle emotions & impulses.
Improve your ability to direct your attention on the things that truly matter.
Experience higher states of awareness.
Learn to tap into your inner power & trust your intuition.
7+ hours lectures, tutorials and guided meditations
* This is a Yoga Alliance Registered course which gives the student 6 CEU points.
* Already practicing Breathwork and aspiring to become a Certified Breathwork Instructor?
The Life Awareness Breathwork Instructor may be of interest to you.
Bonus: Applying meditation in daily life.
Bonus: Learn to develop your own meditation practice and warm up.
Bonus: Vipassana Meditation – Seeing reality ‘as it really is’.
Bonus: Brain Enhancing Audio sessions to alter brainwaves and improve sleep.
