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Life Design Course 

A Journey to manifest a better life

Unlock Your Potential: Reset, Reconnect, and Recreate Your Life

Are you ready to unlock the true power of your mind and heart? Come on a journey to transform your life and create the best version of yourself.

This life-transforming program blends ancient wisdom with modern techniques to unlock the full power of your mind and emotions. Learn to reset your mental state, reconnect with your inner self, and recreate a life of flow and prosperity.

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A course for: Inner-Transformation, Healing and Manifestation

A complete programme to train mind & body, heal yourself, align with your life-purpose and re-design your life. If you can commit for 40 days, we guarantee that you will see your life changing positively beyond your current imagination.

Rewire Your Brain

Boost your focus and cultivate lasting happiness. Achieve a flow state that paves the way for success. Develop the mental resilience to conquer stress, anxiety, and depression.

Reconnect with Yourself

Uncover your most authentic, powerful self. Feel a renewed sense of inspiration and commit to growth that aligns with your life's true objectives.

Rewrite Your Future

Begin manifesting your healthiest, happiest, and most connected life. Embrace and utilize your full potential to live the life you’ve always envisioned.

Body & Mind Training

Breathwork

Change your Habit

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The 5 pillars for self-discovery and holistic wellness

Enhance your physical health, mental clarity, and spiritual well-being, paving the way for a balanced and enriched life.

 The course consists of the following highlights:

Physical Training:

Explore physical exercises and movement practices that improve your physical health and increase your energy levels, making you feel revitalized.

Mind Training:

Engage with practices that enhance mental clarity and focus. From meditation techniques to cognitive exercises, you'll learn to harness the power of your thoughts.

Self-Healing:

Discover methods to heal yourself from the inside out, promoting physical, mental, and emotional health.

Emotional Alignment:

Achieve a deeper emotional balance through techniques that help you align your emotions with your life's goals and values.

Habit Transformation:

Replace old patterns with new behaviors that support your well-being and life goals.

What is included in this course?

VIDEO TUTORIALS:

Access to over 60 online guided breathwork and mind training sessions (over 15 hours of HD video material) accessible anywhere at anytime.

SELF DEVELOPMENT PROGRAM:

Daily journaling and weekly 'Inner Guidance' sessions. Through expert guidance and support you will develop a strong self-practice and daily routine that will change your life.

EXTRA MIND & BODY TRAINING VIDEOS:

Choose from several yoga, QiGong and mind-body training exercise videos to open up, strengthen and prepare the body for the breathing practices.

PRINTABLE WORK SHEETS:

Handy printable worksheets for daily routines, schedules and tips.

BRAIN ENHANCING AUDIO:

4 sessions for healing, sleeping, relaxing and pineal gland activation.

A 6-week course to optimize your life

This 40-day course provides daily guided manifestation videos, teachings on the mind and emotions, plus transformative practices like Breathwork, QiGong, and Yoga. A journaling guide with daily and weekly exercises helps you clarify goals, overcome obstacles, and become your best self.

Week 1

Reset and re-connect

During this week you will learn to truly observe and connect with yourself. You’ll focus on learning some essential techniques to train mind & body and change habitual behaviour.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 10 Reflection Questions

Week 2

Awaken Your Mind and Heart

You hold the two most powerful tools to create a better life: your mind and your heart. Your mind dreams and shapes your vision, while your heart generates the emotions and energy to bring it to life.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

Week 3

Connecting with the Power Within

During this week you will learn how to generate altered states of mind and emotions that will be the key to manifesting a wonderful reality.

✓ 14 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions


Week 4

Using the Manifesting Force of Mind & Heart

During this week we will apply all the techniques we have learned to use the power of mind and heart to make manifestations in our reality. You will learn to use the power to imagine, the power of the heart to generate emotions and the power of actions to manifest your reality.

✓ 10 Videos
✓ 7 Theory & Self-Practice Sessions
✓ Daily Journalling Assignments
✓ 7 Reflection Questions

Week 5

Creating a Better World

You are now aware of your true power within. During this week you will learn how to use your ability to manifest to create a brighter world for yourself and others.

✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 4 Reflection Questions

Week 6

Living Life with FLOW

During this week you will learn how to implement all that you’ve learned and keep things flowing in your life to live the best version of your life.

✓ 10 Videos
✓ 7 Theory & Practice Sessions
✓ Daily Journalling Assignments
✓ 6 Reflection Questions

Extra Advanced Practices

In this advanced section, you’ll delve deeper into various yoga, Qui Gong, and mind training techniques to further enhance your practice

✓ 20 videos
✓ Advanced pranayama practices & More
✓ Energy Locks | Bandhas
✓ 3rd Eye | Pineal Gland Awakening

✓ Body training & Warmup videos

Brain Enhanced Audio© Sessions

Tune your brainwaves with music sessions.

Explore brain-enhancing audio sessions that adjust your brainwaves for deep relaxation, restful sleep or revitalization. The soundscapes are engineered to effortlessly guide you to your desired mental state. Harness the power of sound for improved vitality and tranquility.

✓ 2 Hours of Brain Enhancing Audio Sessions

 

The Powerhouse behind this Breathwork Platform

A Mission to spread Knowledge, Well- Being and Wisdom

yogalap founder Michaël Bijker has been improving the mental and physical well-being of tens of thousands of people around the world from all genders, backgrounds, and walks of life.

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Inhale clarity. Exhale tension. Discover the healing power of your own breath with a world-class guide.

Join thousands already on this path

Start your training today!

A complete mind & body training program to become the best version you can be

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What our Students about this Course!

My experience was amazing and I really enjoyed and learnt a lot. My biggest take away in essence is the power of calmness and gentleness not only in breathing but also in life in generalI think Michael transferred this to me in a very strong way. Enlightening in the true sense of it. Thanks!
Massimiliano
Yogalap Student
Combined with the breath is life course and the life awareness course, the certified breathwork instructor course is very complete. I feel now that I have both the knowledge and personal experience to share this wonderful practice. Can't wait to do it.
Elise
Yogalap Student
My experience was so rich and profound. I have build up so much knowledge, awareness and inner peace and purpose. I have matured a deep sense of gratitude and togetherness, and I can't wait to share my knowledge with others. I'm deeply grateful and happy to have met you on my path.
Enea
Yogalap Student
It has been a life changing experience to participate in this Course. I have for the last 10 years been very interested in how we breath and Michaëls deep interest and way of sharing give me slo much more knowlege and desire to lear other to breath with intent.
Majken
Yogalap Student

Frequently Asked Questions

✓ Are you willing to make changes to experience transformation and live using your full potential?

✓ Do you want to use the power of mind and emotions in a much better way than you are doing right now?

✓ Do you have any emotional or mental blockages that can be cleared? (restlessness, overthinking, trauma, stuck emotions …)

✓ Are you willing to commit to a 40 days program to train mind, body and awareness and work with manifesting power of mind and heart?

✓ Do you feel connected with Michaël’s teachings? Or did you attend any of his sessions before? (on Youtube or social media, during an event, or in another course)

✓ Do you want to give more meaning to your life?

✓ Do you want to create a better life for yourself, and a better world for others?

➔ If you answered ‘yes’ to at least one of the questions above, this course is perfect for you and will definitely help you reach your goals.

✓ Daily guided movement, breathwork, and/or meditation & mind-training video session (20 – 30 minutes per session)

✓ Daily self-paced video & pdf lecture (5-10 minutes per lecture)

✓ Morning & evening  journalling assignments (5-10 minutes per assignment)

These journaling assignments are extremely powerful for clarifying what you want in life and how to make that happen.

Yes, absolutely! With the daily practices and assignments and great guidance, this 40 days course is actually is the best way to start applying the in-depth knowledge that you have gained during any of the other courses.

Breathing techniques

✓ Energy Awakening Spinal Breath
✓ Ocean breath
✓ Cleansing of the heart breath
✓ Energy rising breath
✓ Third eye opening breath
& more.

Physical exercises to open up and strengthen mind and body

✓ The 5 Tibetan rites
✓ Powerful 5-minute opening up & cleansing practice
✓ Yoga asana sessions
✓ QiGong movement practice
& more.

Meditation & mind-training techniques

✓ Creating acceptance and connection with the Now
✓ Cleansing of the heart
✓ Focus and clearing the mind
✓ Ho’oponopono. A Hawaiian cleansing technique to reset and cleanse the emotional system and mind
✓ Generating gratitude and forgiveness
✓ Tapping into the power of manifestation
✓ Projecting awareness
& more.

Yes, absolutely!

For a successful transformation, it is very important to create healthy and wholesome habitual patterns. Therefore it is highly recommended to do the sessions every day, and around the same time. If you really cannot manage to do that, it is also fine to use different times or skip a day or 2. The most important factor is your commitment. Are you willing to give it whatever is reasonably possible for you? Then the answer is definitely YES, you should absolutely join.

If your questions are not answered yet, you can email me at  info@yogalap.com. We will get back to you asap to clarify your doubts.